Tag: strength-training

• Increasing the Quantity, Quality, and Consistency of My Workouts in 2023 Changed How My Body Functioned

  

  In 2023, my fitness journey brought me emotional and physical challenges. Despite frustration and setbacks, I persevered with home workouts on the Alo app and gradually built stamina and strength. This journey transformed my mindset, improved my IBS symptoms, and deepened my connection with my body.

  Kenzie

  December 31, 2023

  Fitness, Lifestyle, Wellness

  body changes, exercise, Fitness, fitness journey, health, home workouts, IBS, strength-training, workout