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You Me Matcha: San Diego’s Most Instagrammable Cafe
Holy Matcha is San Diego’s most Instagrammable Matcha Cafe with bomb matcha.
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What I Learned After Using Reiki for a Year
Reiki has become habitual and although it definitely drives me to be the person I’m chasing, I know that it also helps the person I was too. This is what a year of reiki looks like. #reikipractitioner #reiki #holisticwellness #wellnessblogger
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Update to my wanderlust, wellness, and lifestyle readers
The reason I’ve been absent on my blog and when I’ll return.
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TikTok Energy Healing and Diving Into My Reiki Background
People are wondering why my distance sessions look different from trending TikTok users. Well, let me tell ya…
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The Triad of Living Well
An inspired message about finding happiness with acknowledgment to love and wellness.
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The Struggle of Maintaining Mindfulness on the Road
We win some. We lose some. We gain some. Road trips are rewarding but are also exhausting. I’ve struggled with finding a healthy balance while traveling far over a long period of time. Read about my diet and exercise experiences on the road.
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The Perfect Chocolate Gift for Every Valentine
Every sweet deserves a treat! Find the perfect chocolate to gift your love this Valentine’s Day.
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The Coconut Oil Spa Hacks I Needed Sooner
Six reasons why coconut oil is the unicorn you’ve been missing in your spa routine. #coconutoil
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The Best Natural Glow Using Halotherapy
Trending since 2014, get your skin glowing without paying for overpriced cosmetics and supplements by using salt.
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Skincare Routine: Long Flight To Oz
The long flight to Oz and how I fought for my skin.
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Silent Workouts: Great for Travel and Home Life
Silent workouts to keep you fit
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Pumice Stones: the natural way to make your home smell fresher
A wellness hack I never knew existed and my nose thanks me for it.
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Ocean Reiki in Puerto Vallarta
I combined reiki with the energy of the ocean and this is what happened.
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No Food for 3 Days: “Get Back To Your Roots” Juice Cleanse
I didn’t eat anything for three days to better my wellness goals and to reconnect with my body.
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My Grocery List Staples to Keep Good Habits After a Breakup
There’s always that one heartache that throws a curve ball into our lifestyle. As I’m getting back on track to a healthier me, here is a list of food staples you will find in my home.
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Move with Alo
My honest review of Alo Moves.
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Meditation: Tools For Beginners
Kat is out of the bag: Meditation Aids that I use daily.
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LIVELY: Supporting Women Through the Holidays
LIVELY is a female owned lingerie brand that is all about body uniqueness and not body shaming. Use my link in the post to save $10 on your purchase.
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Last Minute Christmas Gift Ideas For Your Wellness-Conscious Friend
Last minute gift ideas for your wellness friend.
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How Staying in a Cabin in the Woods Helped Me Find Myself Again
As a cancer sign, my emotions can overtake my mentality and I can get swallowed by negativity. Last February, I stayed in a cozy cabin alone to get past my anxiety, trauma, and past toxic relationships. Here’s how it went.
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How I’m Taking Care of My Body, Mind, & Spirit in Quarantine. (Part 3)
Meditation, mindfulness, and gratitude: the ways I’ve shown appreciation toward my higher self.
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How I’m Taking Care of My Body, Mind, & Spirit in Quarantine. (Part 2)
In part one I talk about my body’s health. Now let’s talk about mental health. Quarantine isn’t easy for everyone, but this is how I am taking care of my mentality during COVID-19.
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How I’m Taking Care of My Body, Mind, & Spirit in Quarantine.
Quarantine has me taking better care of myself and this is how I’m doing it: body, mind, and spirit.
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Duluth’s Brand New Christmas Tea Service
Sipping a cup of tea next to the Christmas tree in a Georgian Colonial Mansion. This is Duluth’s newest Christmas trend that you’ll want to adopt as an annual tradition.
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Celebrating My 10,000 Dayversary: #my10kday
I turned 10,000 Days old. Here’s how I celebrated!
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Calm Your Nerves
Take a break from the stress of waiting for election results and watch these oddly satisfying videos.
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Aromatherapy
Essentail oils are a life hack to living a better life and here’s how.
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Açaí Bowl: Raw Thoughts About Trader Joe’s Frozen Premade Smoothie Bowl
My unboxing raw review of Trader Joe’s Açaí Bowl. Is it worth the price and what are the benefits. Read to find out. #açaíbowl
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A Quick Excursion to Avila Beach
A recap on my friendship with a fellow Australia-based intern & safely supporting local shops during COVID-19.
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