The Struggle of Maintaining Mindfulness on the Road
We win some. We lose some. We gain some. Road trips are rewarding but are also exhausting. I’ve struggled with finding a healthy balance while traveling far over a long period of time. Read about my diet and exercise experiences on the road.
How I’m Taking Care of My Body, Mind, & Spirit in Quarantine.
Quarantine has me taking better care of myself and this is how I’m doing it: body, mind, and spirit.