Tag: weightloss

• The Struggle of Maintaining Mindfulness on the Road

  

  We win some. We lose some. We gain some. Road trips are rewarding but are also exhausting. I’ve struggled with finding a healthy balance while traveling far over a long period of time. Read about my diet and exercise experiences on the road.

  Kat

  June 27, 2020

  Meditation & Spiritual Practice, Travel, United States, Wellness

  healthy eating, Mindfulness, road trip, Travel, us travel, USA, usa road trip, weightloss

• How I’m Taking Care of My Body, Mind, & Spirit in Quarantine.

  

  Quarantine has me taking better care of myself and this is how I’m doing it: body, mind, and spirit.

  Kat

  May 2, 2020

  Lifestyle, Meditation & Spiritual Practice, Relationships, Wellness

  books, covid-19, excercise, Fitness, Food, gym workouts, health, holistic, home workouts, Meditation, mind, Mindfulness, Nutrition, pancakes, peace, protein, protein shake, quarantine, recipe, recipes, spirit, weightloss, Wellness, yoga