What I Learned After Using Reiki for a Year
Reiki has become habitual and although it definitely drives me to be the person I’m chasing, I know that it also helps the person I was too. This is what a year of reiki looks like. #reikipractitioner #reiki #holisticwellness #wellnessblogger
Celebrating My 10,000 Dayversary: #my10kday
I turned 10,000 Days old. Here’s how I celebrated!
How Staying in a Cabin in the Woods Helped Me Find Myself Again
As a cancer sign, my emotions can overtake my mentality and I can get swallowed by negativity. Last February, I stayed in a cozy cabin alone to get past my anxiety, trauma, and past toxic relationships. Here’s how it went.
The Best Natural Glow Using Halotherapy
Trending since 2014, get your skin glowing without paying for overpriced cosmetics and supplements by using salt.
How I’m Taking Care of My Body, Mind, & Spirit in Quarantine. (Part 3)
Meditation, mindfulness, and gratitude: the ways I’ve shown appreciation toward my higher self.
How I’m Taking Care of My Body, Mind, & Spirit in Quarantine. (Part 2)
In part one I talk about my body’s health. Now let’s talk about mental health. Quarantine isn’t easy for everyone, but this is how I am taking care of my mentality during COVID-19.
How I’m Taking Care of My Body, Mind, & Spirit in Quarantine.
Quarantine has me taking better care of myself and this is how I’m doing it: body, mind, and spirit.
Meditation: Tools For Beginners
Kat is out of the bag: Meditation Aids that I use daily.