Tag: yoga

• Move with Alo

  

  My honest review of Alo Moves.

  Kat

  December 27, 2022

  Fitness, Meditation & Spiritual Practice, Wellness

  alo, alo moves, Fitness, Mindfulness, Wellness, yoga

• How Staying in a Cabin in the Woods Helped Me Find Myself Again

  

  As a cancer sign, my emotions can overtake my mentality and I can get swallowed by negativity. Last February, I stayed in a cozy cabin alone to get past my anxiety, trauma, and past toxic relationships. Here’s how it went.

  Kat

  April 22, 2021

  Meditation & Spiritual Practice, Relationships, Travel, United States, Wellness

  duluth, frozen lake, healing, inner child, Meditation, minnesota, nature travel, reiki, retreat, self care, spiritual journey, transformational travel, yoga

• How I’m Taking Care of My Body, Mind, & Spirit in Quarantine.

  

  Quarantine has me taking better care of myself and this is how I’m doing it: body, mind, and spirit.

  Kat

  May 2, 2020

  Lifestyle, Meditation & Spiritual Practice, Relationships, Wellness

  books, covid-19, excercise, Fitness, Food, gym workouts, health, holistic, home workouts, Meditation, mind, Mindfulness, Nutrition, pancakes, peace, protein, protein shake, quarantine, recipe, recipes, spirit, weightloss, Wellness, yoga