Category: Meditation & Spiritual Practice
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How Staying in a Cabin in the Woods Helped Me Find Myself Again
As a cancer sign, my emotions can overtake my mentality and I can get swallowed by negativity. Last February, I stayed in a cozy cabin alone to get past my anxiety, trauma, and past toxic relationships. Here’s how it went.
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The Best Natural Glow Using Halotherapy
Trending since 2014, get your skin glowing without paying for overpriced cosmetics and supplements by using salt.
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The Struggle of Maintaining Mindfulness on the Road
We win some. We lose some. We gain some. Road trips are rewarding but are also exhausting. I’ve struggled with finding a healthy balance while traveling far over a long period of time. Read about my diet and exercise experiences on the road.
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How I’m Taking Care of My Body, Mind, & Spirit in Quarantine. (Part 3)
Meditation, mindfulness, and gratitude: the ways I’ve shown appreciation toward my higher self.
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How I’m Taking Care of My Body, Mind, & Spirit in Quarantine. (Part 2)
In part one I talk about my body’s health. Now let’s talk about mental health. Quarantine isn’t easy for everyone, but this is how I am taking care of my mentality during COVID-19.
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How I’m Taking Care of My Body, Mind, & Spirit in Quarantine.
Quarantine has me taking better care of myself and this is how I’m doing it: body, mind, and spirit.
Live Wandering 