Move with Alo
My honest review of Alo Moves.
The Struggle of Maintaining Mindfulness on the Road
We win some. We lose some. We gain some. Road trips are rewarding but are also exhausting. I’ve struggled with finding a healthy balance while traveling far over a long period of time. Read about my diet and exercise experiences on the road.
How I’m Taking Care of My Body, Mind, & Spirit in Quarantine. (Part 3)
Meditation, mindfulness, and gratitude: the ways I’ve shown appreciation toward my higher self.
How I’m Taking Care of My Body, Mind, & Spirit in Quarantine. (Part 2)
In part one I talk about my body’s health. Now let’s talk about mental health. Quarantine isn’t easy for everyone, but this is how I am taking care of my mentality during COVID-19.
How I’m Taking Care of My Body, Mind, & Spirit in Quarantine.
Quarantine has me taking better care of myself and this is how I’m doing it: body, mind, and spirit.