Category: Wellness

• Reiki in the Rockies: finding a holistic path to healing

  

  I recap my transformative journey to the Rocky Mountain National Park, exploring healing through solo travel, Reiki, and deep emotional release in nature, which ultimately helped me rediscover my renewed purpose.

  Kenzie

  December 11, 2024

  Holistic Healing, Travel, United States

  colorado, dream lake, energy, energy healing, featured travel, healing, Hiking, Holistic Healing, holistic therapy, nature, Nature Therapy, PTSD, reiki, reiki videos, reiki-healing, road trip, Rocky mountain national park, rocky mountains, solo travel, USA, Wellness, wellness travel

• An Autumn Hike: Discovering the Beauty That Rushing Hikers Often Miss

  

  Reflections of an autumn hike at Oberg Mountain, emphasizing the importance of slowing down, being present with nature, and appreciating beauty beyond popular viewpoints and social media trends. #autumn #hikes #mindfulness #solotravel #exploremn

  Kenzie

  October 4, 2024

  Travel, Wellness

  adventure, adventures, alltrails, autumn, explore minnesota, explore mn, featured travel, female travel, hike, Hiking, Lake Superior, Midwest, Mindfulness, minnesota, nature, oberg mountain, outdoors, solo travel, the north shore, Travel, undiscovered beaty, wellness travel

• Increasing the Quantity, Quality, and Consistency of My Workouts in 2023 Changed How My Body Functioned

  

  In 2023, my fitness journey brought me emotional and physical challenges. Despite frustration and setbacks, I persevered with home workouts on the Alo app and gradually built stamina and strength. This journey transformed my mindset, improved my IBS symptoms, and deepened my connection with my body.

  Kenzie

  December 31, 2023

  Fitness, Lifestyle, Wellness

  body changes, exercise, Fitness, fitness journey, health, home workouts, IBS, strength-training, workout

• Meal Planning and Self-Awareness Help Me Manage My IBS Symptoms when Traveling and Dining Out

  

  Living with irritable bowel syndrome doesn’t need to be challenging when dining out or traveling. Meal-planning and self-awareness have transformed my travel experiences, limiting digestive discomforts.

  Kenzie

  November 5, 2023

  Nutrition, Travel, Wellness

  Dining out, Food, IBS, IBS tips, irritable bowel syndrome, Lifestyle, restaurants, Travel, Wellness

• Update to my wanderlust, wellness, and lifestyle readers

  

  The reason I’ve been absent on my blog and when I’ll return.

  Kenzie

  March 24, 2023

  Lifestyle, Relationships, Travel, Wellness

  Blog update

• Why I’m a Fan of the Alo Moves app

  

  An active lifestyle devotee, disappointed with her fitness state, rediscovered her passion for yoga and home workouts using Alo Moves. The platform provides diverse, consistent new classes focusing on holistic health with fitness, yoga, and mindfulness sessions.

  Kenzie

  December 27, 2022

  Fitness, Meditation & Spiritual Practice, Wellness

  alo, alo moves, Fitness, Mindfulness, Wellness, yoga

• My Grocery List Staples to Keep Good Habits After a Breakup

  

  There’s always that one heartache that throws a curve ball into our lifestyle. As I’m getting back on track to a healthier me, here is a list of food staples you will find in my home.

  Kenzie

  December 13, 2022

  Nutrition, Relationships, Wellness

  grocery, health, healthy staples, weight loss, Wellness

• Last Minute Christmas Gift Ideas For Your Wellness-Conscious Friend

  

  Last minute gift ideas for your wellness friend.

  Kenzie

  December 2, 2022

  Wellness

  Christmas, gift ideas, holiday, Wellness

• TikTok Energy Healing and Diving Into My Reiki Background

  

  People are wondering why my distance sessions look different from trending TikTok users. Well, let me tell ya…

  Kenzie

  November 29, 2022

  Holistic Healing, Wellness

  energy healing, healing, healing energy, holistic health, reiki, reiki videos