A Quick Excursion to Avila Beach
A recap on my friendship with a fellow Australia-based intern & safely supporting local shops during COVID-19.
How I’m Taking Care of My Body, Mind, & Spirit in Quarantine. (Part 3)
Meditation, mindfulness, and gratitude: the ways I’ve shown appreciation toward my higher self.
How I’m Taking Care of My Body, Mind, & Spirit in Quarantine. (Part 2)
In part one I talk about my body’s health. Now let’s talk about mental health. Quarantine isn’t easy for everyone, but this is how I am taking care of my mentality during COVID-19.
How I’m Taking Care of My Body, Mind, & Spirit in Quarantine.
Quarantine has me taking better care of myself and this is how I’m doing it: body, mind, and spirit.
Açaí Bowl: Raw Thoughts About Trader Joe’s Frozen Premade Smoothie Bowl
My unboxing raw review of Trader Joe’s Açaí Bowl. Is it worth the price and what are the benefits. Read to find out. #açaíbowl
Essentail oils are a life hack to living a better life and here’s how.
Skincare Routine: Long Flight To Oz
The long flight to Oz and how I fought for my skin.
Meditation: Tools For Beginners
Kat is out of the bag: Meditation Aids that I use daily.
The Craic Coffee Recipe
A genuine Irish Coffee recipe from my summer Ireland trip.