Category: Wellness

• A Quick Excursion to Avila Beach

  

  A recap on my friendship with a fellow Australia-based intern & safely supporting local shops during COVID-19.

  Kat

  May 31, 2020

  Nutrition, Travel, United States, Wellness

  acai bowl, avila beach, avila market, Barbie Bowl, beach, California, California beach, covid-19, local market, ocean, polar plunge, san luis obispo, smoothie, solo traveler, solo traveler meetup, travello, wanderlust, west coast

• How I’m Taking Care of My Body, Mind, & Spirit in Quarantine. (Part 3)

  

  Meditation, mindfulness, and gratitude: the ways I’ve shown appreciation toward my higher self.

  Kat

  May 17, 2020

  Lifestyle, Meditation & Spiritual Practice, Relationships, Wellness

  books, excercise, Food, holistic, Meditation, mind, Mindfulness, Nutrition, pancakes, peace, protein, protein shake, recipe, spirit, Wellness

• How I’m Taking Care of My Body, Mind, & Spirit in Quarantine. (Part 2)

  

  In part one I talk about my body’s health. Now let’s talk about mental health. Quarantine isn’t easy for everyone, but this is how I am taking care of my mentality during COVID-19.

  Kat

  May 11, 2020

  Lifestyle, Meditation & Spiritual Practice, Relationships, Wellness

  books, excercise, Food, holistic, Meditation, mental health, mind, mindful, Mindfulness, Nutrition, pancakes, peace, protein, protein shake, recipe, self help, spirit, Wellness

• How I’m Taking Care of My Body, Mind, & Spirit in Quarantine.

  

  Quarantine has me taking better care of myself and this is how I’m doing it: body, mind, and spirit.

  Kat

  May 2, 2020

  Lifestyle, Meditation & Spiritual Practice, Relationships, Wellness

  books, covid-19, excercise, Fitness, Food, gym workouts, health, holistic, home workouts, Meditation, mind, Mindfulness, Nutrition, pancakes, peace, protein, protein shake, quarantine, recipe, recipes, spirit, weightloss, Wellness, yoga

• Açaí Bowl: Raw Thoughts About Trader Joe’s Frozen Premade Smoothie Bowl

  

  My unboxing raw review of Trader Joe’s Açaí Bowl. Is it worth the price and what are the benefits. Read to find out. #açaíbowl

  Kat

  April 2, 2020

  Nutrition, Wellness

  açaí, bowl, frozen berries, health, Lifestyle, smoothie

• Aromatherapy

  

  Essentail oils are a life hack to living a better life and here’s how.

  Kat

  October 11, 2019

  Meditation & Spiritual Practice, Wellness

  aromatherapy, candles, essential oil, holistic health, incense, natural oils, oils, therapy, vapors

• Skincare Routine: Long Flight To Oz

  

  The long flight to Oz and how I fought for my skin.

  Kat

  June 30, 2018

  Australia, Beauty, Lifestyle, Travel, Wellness

  Australia, Beauty, Dazzlers

• Meditation: Tools For Beginners

  

  Kat is out of the bag: Meditation Aids that I use daily.

  Kat

  April 30, 2018

  Meditation & Spiritual Practice, Wellness

  Lifestyle, Meditation

• The Craic Coffee Recipe

  

  A genuine Irish Coffee recipe from my summer Ireland trip.

  Kat

  March 17, 2018

  Ireland, Nutrition, Travel

  Ireland, Irish Coffee, St Patrick’s Day