Tag: Fitness

• Increasing the Quantity, Quality, and Consistency of My Workouts in 2023 Changed How My Body Functioned

  

  In 2023, my fitness journey brought me emotional and physical challenges. Despite frustration and setbacks, I persevered with home workouts on the Alo app and gradually built stamina and strength. This journey transformed my mindset, improved my IBS symptoms, and deepened my connection with my body.

  Kenzie

  December 31, 2023

  Fitness, Lifestyle, Wellness

  body changes, exercise, Fitness, fitness journey, health, home workouts, IBS, strength-training, workout

• Why I’m a Fan of the Alo Moves app

  

  An active lifestyle devotee, disappointed with her fitness state, rediscovered her passion for yoga and home workouts using Alo Moves. The platform provides diverse, consistent new classes focusing on holistic health with fitness, yoga, and mindfulness sessions.

  Kenzie

  December 27, 2022

  Fitness, Meditation & Spiritual Practice, Wellness

  alo, alo moves, Fitness, Mindfulness, Wellness, yoga

• How I’m Taking Care of My Body, Mind, & Spirit in Quarantine.

  

  Quarantine has me taking better care of myself and this is how I’m doing it: body, mind, and spirit.

  Kenzie

  May 2, 2020

  Lifestyle, Meditation & Spiritual Practice, Relationships, Wellness

  books, covid-19, excercise, Fitness, Food, gym workouts, health, holistic, home workouts, Meditation, mind, Mindfulness, Nutrition, pancakes, peace, protein, protein shake, quarantine, recipe, recipes, spirit, weightloss, Wellness, yoga

• Silent Workouts: Great for Travel and Home Life

  

  Silent workouts to keep you fit

  Kenzie

  February 28, 2018

  Fitness, Lifestyle, Travel, Wellness

  Fitness, Travel, Wellness, workouts