Tag: health

• Increasing the Quantity, Quality, and Consistency of My Workouts in 2023 Changed How My Body Functioned

  

  In 2023, my fitness journey brought me emotional and physical challenges. Despite frustration and setbacks, I persevered with home workouts on the Alo app and gradually built stamina and strength. This journey transformed my mindset, improved my IBS symptoms, and deepened my connection with my body.

  Kenzie

  December 31, 2023

  Fitness, Lifestyle, Wellness

  body changes, exercise, Fitness, fitness journey, health, home workouts, IBS, strength-training, workout

• My Grocery List Staples to Keep Good Habits After a Breakup

  

  There’s always that one heartache that throws a curve ball into our lifestyle. As I’m getting back on track to a healthier me, here is a list of food staples you will find in my home.

  Kenzie

  December 13, 2022

  Nutrition, Relationships, Wellness

  grocery, health, healthy staples, weight loss, Wellness

• How I’m Taking Care of My Body, Mind, & Spirit in Quarantine.

  

  Quarantine has me taking better care of myself and this is how I’m doing it: body, mind, and spirit.

  Kenzie

  May 2, 2020

  Lifestyle, Meditation & Spiritual Practice, Relationships, Wellness

  books, covid-19, excercise, Fitness, Food, gym workouts, health, holistic, home workouts, Meditation, mind, Mindfulness, Nutrition, pancakes, peace, protein, protein shake, quarantine, recipe, recipes, spirit, weightloss, Wellness, yoga

• Açaí Bowl: Raw Thoughts About Trader Joe’s Frozen Premade Smoothie Bowl

  

  My unboxing raw review of Trader Joe’s Açaí Bowl. Is it worth the price and what are the benefits. Read to find out. #açaíbowl

  Kenzie

  April 2, 2020

  Nutrition, Wellness

  açaí, bowl, frozen berries, health, Lifestyle, smoothie