Tag: Mindfulness

• An Autumn Hike: Discovering the Beauty That Rushing Hikers Often Miss

  

  Reflections of an autumn hike at Oberg Mountain, emphasizing the importance of slowing down, being present with nature, and appreciating beauty beyond popular viewpoints and social media trends. #autumn #hikes #mindfulness #solotravel #exploremn

  Kenzie

  October 4, 2024

  Travel, Wellness

  adventure, adventures, alltrails, autumn, explore minnesota, explore mn, featured travel, female travel, hike, Hiking, Lake Superior, Midwest, Mindfulness, minnesota, nature, oberg mountain, outdoors, solo travel, the north shore, Travel, undiscovered beaty, wellness travel

• Why I’m a Fan of the Alo Moves app

  

  An active lifestyle devotee, disappointed with her fitness state, rediscovered her passion for yoga and home workouts using Alo Moves. The platform provides diverse, consistent new classes focusing on holistic health with fitness, yoga, and mindfulness sessions.

  Kenzie

  December 27, 2022

  Fitness, Meditation & Spiritual Practice, Wellness

  alo, alo moves, Fitness, Mindfulness, Wellness, yoga

• How I’m Taking Care of My Body, Mind, & Spirit in Quarantine. (Part 3)

  

  Meditation, mindfulness, and gratitude: the ways I’ve shown appreciation toward my higher self.

  Kenzie

  May 17, 2020

  Lifestyle, Meditation & Spiritual Practice, Relationships, Wellness

  books, excercise, Food, holistic, Meditation, mind, Mindfulness, Nutrition, pancakes, peace, protein, protein shake, recipe, spirit, Wellness

• How I’m Taking Care of My Body, Mind, & Spirit in Quarantine. (Part 2)

  

  In part one I talk about my body’s health. Now let’s talk about mental health. Quarantine isn’t easy for everyone, but this is how I am taking care of my mentality during COVID-19.

  Kenzie

  May 11, 2020

  Lifestyle, Meditation & Spiritual Practice, Relationships, Wellness

  books, excercise, Food, holistic, Meditation, mental health, mind, mindful, Mindfulness, Nutrition, pancakes, peace, protein, protein shake, recipe, self help, spirit, Wellness

• How I’m Taking Care of My Body, Mind, & Spirit in Quarantine.

  

  Quarantine has me taking better care of myself and this is how I’m doing it: body, mind, and spirit.

  Kenzie

  May 2, 2020

  Lifestyle, Meditation & Spiritual Practice, Relationships, Wellness

  books, covid-19, excercise, Fitness, Food, gym workouts, health, holistic, home workouts, Meditation, mind, Mindfulness, Nutrition, pancakes, peace, protein, protein shake, quarantine, recipe, recipes, spirit, weightloss, Wellness, yoga