Category: Wellness

• The Best Natural Glow Using Halotherapy

  

  Trending since 2014, get your skin glowing without paying for overpriced cosmetics and supplements by using salt.

  Kenzie

  October 14, 2020

  Canada, Meditation & Spiritual Practice, United States, Wellness

  Himalayan salt, Himalayan salt lamp, Meditation, Salt Cave, salt lamp, Wellness

• The Coconut Oil Spa Hacks I Needed Sooner

  

  Six reasons why coconut oil is the unicorn you’ve been missing in your spa routine. #coconutoil

  Kenzie

  September 30, 2020

  Beauty, Nutrition, Wellness

  coconut, coconut oil, Spa

• A Quick Excursion to Avila Beach

  

  A recap on my friendship with a fellow Australia-based intern & safely supporting local shops during COVID-19.

  Kenzie

  May 31, 2020

  Nutrition, Travel, United States, Wellness

  acai bowl, avila beach, avila market, Barbie Bowl, beach, California, California beach, covid-19, local market, ocean, polar plunge, san luis obispo, smoothie, solo traveler, solo traveler meetup, travello, wanderlust, west coast

• How I’m Taking Care of My Body, Mind, & Spirit in Quarantine. (Part 3)

  

  Meditation, mindfulness, and gratitude: the ways I’ve shown appreciation toward my higher self.

  Kenzie

  May 17, 2020

  Lifestyle, Meditation & Spiritual Practice, Relationships, Wellness

  books, excercise, Food, holistic, Meditation, mind, Mindfulness, Nutrition, pancakes, peace, protein, protein shake, recipe, spirit, Wellness

• How I’m Taking Care of My Body, Mind, & Spirit in Quarantine. (Part 2)

  

  In part one I talk about my body’s health. Now let’s talk about mental health. Quarantine isn’t easy for everyone, but this is how I am taking care of my mentality during COVID-19.

  Kenzie

  May 11, 2020

  Lifestyle, Meditation & Spiritual Practice, Relationships, Wellness

  books, excercise, Food, holistic, Meditation, mental health, mind, mindful, Mindfulness, Nutrition, pancakes, peace, protein, protein shake, recipe, self help, spirit, Wellness

• How I’m Taking Care of My Body, Mind, & Spirit in Quarantine.

  

  Quarantine has me taking better care of myself and this is how I’m doing it: body, mind, and spirit.

  Kenzie

  May 2, 2020

  Lifestyle, Meditation & Spiritual Practice, Relationships, Wellness

  books, covid-19, excercise, Fitness, Food, gym workouts, health, holistic, home workouts, Meditation, mind, Mindfulness, Nutrition, pancakes, peace, protein, protein shake, quarantine, recipe, recipes, spirit, weightloss, Wellness, yoga

• Açaí Bowl: Raw Thoughts About Trader Joe’s Frozen Premade Smoothie Bowl

  

  My unboxing raw review of Trader Joe’s Açaí Bowl. Is it worth the price and what are the benefits. Read to find out. #açaíbowl

  Kenzie

  April 2, 2020

  Nutrition, Wellness

  açaí, bowl, frozen berries, health, Lifestyle, smoothie

• Aromatherapy

  

  Essentail oils are a life hack to living a better life and here’s how.

  Kenzie

  October 11, 2019

  Meditation & Spiritual Practice, Wellness

  aromatherapy, candles, essential oil, holistic health, incense, natural oils, oils, therapy, vapors

• Skincare Routine on a 15 Hour Long Flight To Australia

  

  I prioritize my skincare and being on an airplane doesn’t change that. Here is what I tried on a 15 hour flight to keep my face hydrated and clean.

  Kenzie

  June 30, 2018

  Australia, Beauty, Lifestyle, Travel, Wellness

  Australia, Beauty, Dazzlers