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Elevating Wellness through Curated Journeys

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  • Going Somewhere and Stopping Nowhere

    Going Somewhere and Stopping Nowhere

    Seven magical pillars in the middle of nowhere makes for a fun Instagram photo.

    Kenzie

    August 20, 2020
    Travel, United States
    Instagram spots, Nevada, road trip, seven magic mountains, USA, usa road trip
  • Rest Stop in Santa Barbara

    Rest Stop in Santa Barbara

    Comparing my travel experiences in Santa Barbara from 2016 to my most recent visit in 2020.

    Kenzie

    June 26, 2020
    Travel, United States
    California, covid-19, Lifestyle, Santa Barbara, Travel, usa travel, west coast
  • A Quick Excursion to Avila Beach

    A Quick Excursion to Avila Beach

    A recap on my friendship with a fellow Australia-based intern & safely supporting local shops during COVID-19.

    Kenzie

    May 31, 2020
    Nutrition, Travel, United States, Wellness
    acai bowl, avila beach, avila market, Barbie Bowl, beach, California, California beach, covid-19, local market, ocean, polar plunge, san luis obispo, smoothie, solo traveler, solo traveler meetup, travello, wanderlust, west coast
  • How I’m Taking Care of My Body, Mind, & Spirit in Quarantine. (Part 3)

    How I’m Taking Care of My Body, Mind, & Spirit in Quarantine. (Part 3)

    Meditation, mindfulness, and gratitude: the ways I’ve shown appreciation toward my higher self.

    Kenzie

    May 17, 2020
    Lifestyle, Meditation & Spiritual Practice, Relationships, Wellness
    books, excercise, Food, holistic, Meditation, mind, Mindfulness, Nutrition, pancakes, peace, protein, protein shake, recipe, spirit, Wellness
  • How I’m Taking Care of My Body, Mind, & Spirit in Quarantine. (Part 2)

    How I’m Taking Care of My Body, Mind, & Spirit in Quarantine. (Part 2)

    In part one I talk about my body’s health. Now let’s talk about mental health. Quarantine isn’t easy for everyone, but this is how I am taking care of my mentality during COVID-19.

    Kenzie

    May 11, 2020
    Lifestyle, Meditation & Spiritual Practice, Relationships, Wellness
    books, excercise, Food, holistic, Meditation, mental health, mind, mindful, Mindfulness, Nutrition, pancakes, peace, protein, protein shake, recipe, self help, spirit, Wellness
  • How I’m Taking Care of My Body, Mind, & Spirit in Quarantine.

    How I’m Taking Care of My Body, Mind, & Spirit in Quarantine.

    Quarantine has me taking better care of myself and this is how I’m doing it: body, mind, and spirit.

    Kenzie

    May 2, 2020
    Lifestyle, Meditation & Spiritual Practice, Relationships, Wellness
    books, covid-19, excercise, Fitness, Food, gym workouts, health, holistic, home workouts, Meditation, mind, Mindfulness, Nutrition, pancakes, peace, protein, protein shake, quarantine, recipe, recipes, spirit, weightloss, Wellness, yoga
  • Disney World Merchandise: The Magical Things I Found in February 2020.

    Disney World Merchandise: The Magical Things I Found in February 2020.

    Need a Disney boost? See all the merchandise featured from my last trip in February before Disney closed! #WDW2020

    Kenzie

    April 27, 2020
    Travel, Walt Disney World
    Animal Kingdom, Disney, Disney Springs, Disney World, Disneyland, epcot, Festival of the arts, Magic Kindgom, Merchandise, Polynesian Resort, Shopping, Walt, World
  • Açaí Bowl: Raw Thoughts About Trader Joe’s Frozen Premade Smoothie Bowl

    Açaí Bowl: Raw Thoughts About Trader Joe’s Frozen Premade Smoothie Bowl

    My unboxing raw review of Trader Joe’s Açaí Bowl. Is it worth the price and what are the benefits. Read to find out. #açaíbowl

    Kenzie

    April 2, 2020
    Nutrition, Wellness
    açaí, bowl, frozen berries, health, Lifestyle, smoothie
  • Stay on track in 2020–leave last year’s habits behind

    Stay on track in 2020–leave last year’s habits behind

    Resolutions are hard to keep but keep in mind there are methods that can help you stay on track with your commitments. Read this blog to see how you can achieve your resolutions.

    Kenzie

    January 1, 2020
    Lifestyle
    2020, goals, hacks, motivation, new year, plan, resolution
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