Category: Meditation & Spiritual Practice

• Why I’m a Fan of the Alo Moves app

  

  An active lifestyle devotee, disappointed with her fitness state, rediscovered her passion for yoga and home workouts using Alo Moves. The platform provides diverse, consistent new classes focusing on holistic health with fitness, yoga, and mindfulness sessions.

  Kenzie

  December 27, 2022

  Fitness, Meditation & Spiritual Practice, Wellness

  alo, alo moves, Fitness, Mindfulness, Wellness, yoga

• Celebrating My 10,000 Dayversary: #my10kday

  

  I turned 10,000 Days old. Here’s how I celebrated!

  Kenzie

  November 20, 2021

  Fitness, Lifestyle, Meditation & Spiritual Practice, Miscellaneous, Wellness

  100000 days old, 10k birthday, Meditation, My10kday, ten thousand days old, Wellness

• The Best Natural Glow Using Halotherapy

  

  Trending since 2014, get your skin glowing without paying for overpriced cosmetics and supplements by using salt.

  Kenzie

  October 14, 2020

  Canada, Meditation & Spiritual Practice, United States, Wellness

  Himalayan salt, Himalayan salt lamp, Meditation, Salt Cave, salt lamp, Wellness

• How I’m Taking Care of My Body, Mind, & Spirit in Quarantine. (Part 3)

  

  Meditation, mindfulness, and gratitude: the ways I’ve shown appreciation toward my higher self.

  Kenzie

  May 17, 2020

  Lifestyle, Meditation & Spiritual Practice, Relationships, Wellness

  books, excercise, Food, holistic, Meditation, mind, Mindfulness, Nutrition, pancakes, peace, protein, protein shake, recipe, spirit, Wellness

• How I’m Taking Care of My Body, Mind, & Spirit in Quarantine. (Part 2)

  

  In part one I talk about my body’s health. Now let’s talk about mental health. Quarantine isn’t easy for everyone, but this is how I am taking care of my mentality during COVID-19.

  Kenzie

  May 11, 2020

  Lifestyle, Meditation & Spiritual Practice, Relationships, Wellness

  books, excercise, Food, holistic, Meditation, mental health, mind, mindful, Mindfulness, Nutrition, pancakes, peace, protein, protein shake, recipe, self help, spirit, Wellness

• How I’m Taking Care of My Body, Mind, & Spirit in Quarantine.

  

  Quarantine has me taking better care of myself and this is how I’m doing it: body, mind, and spirit.

  Kenzie

  May 2, 2020

  Lifestyle, Meditation & Spiritual Practice, Relationships, Wellness

  books, covid-19, excercise, Fitness, Food, gym workouts, health, holistic, home workouts, Meditation, mind, Mindfulness, Nutrition, pancakes, peace, protein, protein shake, quarantine, recipe, recipes, spirit, weightloss, Wellness, yoga

• Aromatherapy

  

  Essentail oils are a life hack to living a better life and here’s how.

  Kenzie

  October 11, 2019

  Meditation & Spiritual Practice, Wellness

  aromatherapy, candles, essential oil, holistic health, incense, natural oils, oils, therapy, vapors

• Meditation: Tools For Beginners

  

  Kat is out of the bag: Meditation Aids that I use daily.

  Kenzie

  April 30, 2018

  Meditation & Spiritual Practice, Wellness

  Lifestyle, Meditation