Category: Lifestyle

• LIVELY: Supporting Women Through the Holidays

  

  LIVELY is a female owned lingerie brand that is all about body uniqueness and not body shaming. Use my link in the post to save $10 on your purchase.

  Kat

  December 4, 2021

  Fitness, Lifestyle, Miscellaneous, Wellness

  Fashion, featured travel, female empowerment, Lifestyle, Lively

• Celebrating My 10,000 Dayversary: #my10kday

  

  I turned 10,000 Days old. Here’s how I celebrated!

  Kat

  November 20, 2021

  Fitness, Lifestyle, Meditation & Spiritual Practice, Miscellaneous, Wellness

  100000 days old, 10k birthday, Meditation, My10kday, ten thousand days old, Wellness

• How to Prevent the Clock from Striking “Closed” at Walt Disney World

  

  How to never leave the magical atmosphere even after your vacation is over.

  Kat

  March 15, 2021

  Lifestyle, Travel, United States, Walt Disney World

  Disney, Disney World, USA, Walt Disney World

• No Food for 3 Days: “Get Back To Your Roots” Juice Cleanse

  

  I didn’t eat anything for three days to better my wellness goals and to reconnect with my body.

  Kat

  March 7, 2021

  Lifestyle, Nutrition, Wellness

  featured travel, juice cleanse, pressed juicery, reiki, total body reset, Wellness

• The Perfect Chocolate Gift for Every Valentine

  

  Every sweet deserves a treat! Find the perfect chocolate to gift your love this Valentine’s Day.

  Kat

  February 4, 2021

  Lifestyle, Nutrition, Relationships, United States, Wellness

  chocolat, chocolate, chocolatier, gift, gift delivery, gift ideas, holiday, paleo, thrive market, Valentine, Valentine's Day, vegan, vegetarian

• How I’m Taking Care of My Body, Mind, & Spirit in Quarantine. (Part 3)

  

  Meditation, mindfulness, and gratitude: the ways I’ve shown appreciation toward my higher self.

  Kat

  May 17, 2020

  Lifestyle, Meditation & Spiritual Practice, Relationships, Wellness

  books, excercise, Food, holistic, Meditation, mind, Mindfulness, Nutrition, pancakes, peace, protein, protein shake, recipe, spirit, Wellness

• How I’m Taking Care of My Body, Mind, & Spirit in Quarantine. (Part 2)

  

  In part one I talk about my body’s health. Now let’s talk about mental health. Quarantine isn’t easy for everyone, but this is how I am taking care of my mentality during COVID-19.

  Kat

  May 11, 2020

  Lifestyle, Meditation & Spiritual Practice, Relationships, Wellness

  books, excercise, Food, holistic, Meditation, mental health, mind, mindful, Mindfulness, Nutrition, pancakes, peace, protein, protein shake, recipe, self help, spirit, Wellness

• How I’m Taking Care of My Body, Mind, & Spirit in Quarantine.

  

  Quarantine has me taking better care of myself and this is how I’m doing it: body, mind, and spirit.

  Kat

  May 2, 2020

  Lifestyle, Meditation & Spiritual Practice, Relationships, Wellness

  books, covid-19, excercise, Fitness, Food, gym workouts, health, holistic, home workouts, Meditation, mind, Mindfulness, Nutrition, pancakes, peace, protein, protein shake, quarantine, recipe, recipes, spirit, weightloss, Wellness, yoga

• Stay on track in 2020–leave last year’s habits behind

  

  Resolutions are hard to keep but keep in mind there are methods that can help you stay on track with your commitments. Read this blog to see how you can achieve your resolutions.

  Kat

  January 1, 2020

  Lifestyle

  2020, goals, hacks, motivation, new year, plan, resolution