-
An Autumn Hike: Discovering the Beauty That Rushing Hikers Often Miss
Reflections of an autumn hike at Oberg Mountain, emphasizing the importance of slowing down, being present with nature, and appreciating beauty beyond popular viewpoints and social media trends. #autumn #hikes #mindfulness #solotravel #exploremn
-
Increasing the Quantity, Quality, and Consistency of My Workouts in 2023 Changed How My Body Functioned
In 2023, my fitness journey brought me emotional and physical challenges. Despite frustration and setbacks, I persevered with home workouts on the Alo app and gradually built stamina and strength. This journey transformed my mindset, improved my IBS symptoms, and deepened my connection with my body.
-
Meal Planning and Self-Awareness Help Me Manage My IBS Symptoms when Traveling and Dining Out
Living with irritable bowel syndrome doesn’t need to be challenging when dining out or traveling. Meal-planning and self-awareness have transformed my travel experiences, limiting digestive discomforts.
-
Update to my wanderlust, wellness, and lifestyle readers
The reason I’ve been absent on my blog and when I’ll return.
-
Why I’m a Fan of the Alo Moves app
An active lifestyle devotee, disappointed with her fitness state, rediscovered her passion for yoga and home workouts using Alo Moves. The platform provides diverse, consistent new classes focusing on holistic health with fitness, yoga, and mindfulness sessions.
-
My Grocery List Staples to Keep Good Habits After a Breakup
There’s always that one heartache that throws a curve ball into our lifestyle. As I’m getting back on track to a healthier me, here is a list of food staples you will find in my home.
-
Last Minute Christmas Gift Ideas For Your Wellness-Conscious Friend
Last minute gift ideas for your wellness friend.
-
TikTok Energy Healing and Diving Into My Reiki Background
People are wondering why my distance sessions look different from trending TikTok users. Well, let me tell ya…
-
Pumice Stones: the natural way to make your home smell fresher
A wellness hack I never knew existed and my nose thanks me for it.
-
Ocean Reiki in Puerto Vallarta
As I aged, I felt drawn to the ocean, finding peace and fulfillment near it. A reiki session by the bustling beach surprised me with the ocean’s calming energy, enhancing the reiki experience.
-
What I Learned After Using Reiki for a Year
Reiki has become habitual and although it definitely drives me to be the person I’m chasing, I know that it also helps the person I was too. This is what a year of reiki looks like. #reikipractitioner #reiki #holisticwellness #wellnessblogger
-
Duluth’s Brand New Christmas Tea Service
Sipping a cup of tea next to the Christmas tree in a Georgian Colonial Mansion. This is Duluth’s newest Christmas trend that you’ll want to adopt as an annual tradition.
-
LIVELY: Supporting Women Through the Holidays
LIVELY is a female owned lingerie brand that is all about body uniqueness and not body shaming. Use my link in the post to save $10 on your purchase.
-
Celebrating My 10,000 Dayversary: #my10kday
I turned 10,000 Days old. Here’s how I celebrated!
-
You Me Matcha: San Diego’s Most Instagrammable Cafe
Holy Matcha is San Diego’s most Instagrammable Matcha Cafe with bomb matcha.
-
No Food for 3 Days: “Get Back To Your Roots” Juice Cleanse
I share my experience with a three-day juice cleanse using Pressed Juicery products.
-
Calm Your Nerves
Take a break from the stress of waiting for election results and watch these oddly satisfying videos.
-
The Best Natural Glow Using Halotherapy
Trending since 2014, get your skin glowing without paying for overpriced cosmetics and supplements by using salt.
-
The Coconut Oil Spa Hacks I Needed Sooner
Six reasons why coconut oil is the unicorn you’ve been missing in your spa routine. #coconutoil
-
A Quick Excursion to Avila Beach
A recap on my friendship with a fellow Australia-based intern & safely supporting local shops during COVID-19.
-
How I’m Taking Care of My Body, Mind, & Spirit in Quarantine. (Part 3)
Meditation, mindfulness, and gratitude: the ways I’ve shown appreciation toward my higher self.
-
How I’m Taking Care of My Body, Mind, & Spirit in Quarantine. (Part 2)
In part one I talk about my body’s health. Now let’s talk about mental health. Quarantine isn’t easy for everyone, but this is how I am taking care of my mentality during COVID-19.
-
How I’m Taking Care of My Body, Mind, & Spirit in Quarantine.
Quarantine has me taking better care of myself and this is how I’m doing it: body, mind, and spirit.
-
Açaí Bowl: Raw Thoughts About Trader Joe’s Frozen Premade Smoothie Bowl
My unboxing raw review of Trader Joe’s Açaí Bowl. Is it worth the price and what are the benefits. Read to find out. #açaíbowl
-
Aromatherapy
Essentail oils are a life hack to living a better life and here’s how.
-
Skincare Routine on a 15 Hour Long Flight To Australia
I prioritize my skincare and being on an airplane doesn’t change that. Here is what I tried on a 15 hour flight to keep my face hydrated and clean.
-
Meditation: Tools For Beginners
Kat is out of the bag: Meditation Aids that I use daily.
-
Silent Workouts: Great for Travel and Home Life
Silent workouts to keep you fit
-
The Triad of Living Well
An inspired message about finding happiness with acknowledgment to love and wellness.
Join the Live Wandering Crew
Hey Wanderers! Ready to dive into a world of travel, wellness, and all things Reiki? Join the Live Wandering crew now! Get exclusive updates on thrilling adventures, soothing wellness tips, and the transformative power of Reiki. Let’s make every journey count!
Live Wandering 